Fitness resolutions for the New Year/ A-1 Home Care provides Senior Caregivers

Losing weight and getting fit are the most common new years resolution, and people across the country are renewing their gym memberships for a head start on this endeavor.

Fitness and exercise is important for good health at any age, and seniors are no exception. You'll want to talk to a doctor before you start any new exercise regimen, but a low-impact exercise routine can benefit your health by stretching and strengthening your muscles, reducing stress, improving memory, and sleep.

In fact, regular exercise is scientifically proven to improve the quality of one's life.

Many gyms offer excellent low-impact exercise classes for seniors, but staying fit doesn't require a gym. With a family companion or a caregiver you hire, you can take time out of the day to enjoy a quiet stroll, join in on an exercise class at the senior center, or take part in a walking club. A-1 Home Care often hosts events at senior centers and rehabilitation centers, and we'd be happy to chat with you regarding our companion services at our next meeting.

A-1 Home Care will be hosting a fun arts and crafts event at Downey Care Center on January 28th from 2pm to 3:30p. If you or a loved one is staying here, we invite you to join!

To hire a compatible caregiver in your area today, CALL us at 562-929-8400.For more information, visit us at Cerritos In Home Care.