Fitness resolutions for the New Year/ A-1 Home Care provides Senior Caregivers

Losing weight and getting fit are the most common new years resolution, and people across the country are renewing their gym memberships for a head start on this endeavor.

Fitness and exercise is important for good health at any age, and seniors are no exception. You'll want to talk to a doctor before you start any new exercise regimen, but a low-impact exercise routine can benefit your health by stretching and strengthening your muscles, reducing stress, improving memory, and sleep.

In fact, regular exercise is scientifically proven to improve the quality of one's life.

Many gyms offer excellent low-impact exercise classes for seniors, but staying fit doesn't require a gym. With a family companion or a caregiver you hire, you can take time out of the day to enjoy a quiet stroll, join in on an exercise class at the senior center, or take part in a walking club. A-1 Home Care often hosts events at senior centers and rehabilitation centers, and we'd be happy to chat with you regarding our companion services at our next meeting.

A-1 Home Care will be hosting a fun arts and crafts event at Downey Care Center on January 28th from 2pm to 3:30p. If you or a loved one is staying here, we invite you to join!

To hire a compatible caregiver in your area today, CALL us at 562-929-8400.For more information, visit us at Cerritos In Home Care.

24 Hour In Home Care in Cerritos

As technology changes interactions, many Seniors feel lonely in the digital age. A-1 Home Care can arrange a friendly 24 Hour Caregivers to take care of basics around the home and be there as a shoulder to lean on or friend to talk to. Studies show that social interaction has a positive effect on health, well being, blood pressure and mental health. With a care giving friend in their lives, your elderly mom or dad can thrive. 

A-1 Home Care is known for affordable in home care in Orange County and Los Angeles. Our agency is A+ rated with the BBB and a member of the National Care Planning Countil. Upon request, we can provide safe, licensed and insured drivers. We provide 24 Hour Caregivers in  Cerritos, La Mirada, Cypress, Lakewood, Seal Beach, Long Beach, Garden Grove, and others in Orange County and Los Angeles County.



To hire a compatible caregiver in your area today, CALL us at 562-929-8400.
For more information, visit us at Cerritos In Home Care.

Multiple Sclerosis and In Home Elder Care in Cerritos

Most people believe Multiple Sclerosis is a condition for seniors and the elderly when in fact anyone between 20 and 50 years of age can begin to show signs of MS.  Because the symptoms vary and come and go, it's a difficult disease to diagnose.

If you have bouts of fatigue, vision changes, including blurred or hazy vision, loss of color perception, eye pain, dizziness, numbness, muscle tightness, vertigo, loss of balance, mood swings and memory loss.  Because Muscular Sclerosis is a disorder affecting the central nervous system, symptoms can change and be mild to severe depending on what nerves are afflicted and their function. 

For more information, you can read the article on Multiple Sclerosis on emedicinehealth.com.

If you or someone you love suffers from MS and has mobility issues, you may want to hire an in home Companion, Caregiver or Home Helper.  A-1 Home Care carefully screens all care providers and is Licensed, Bonded and Insured.  We serve senior, elderly and disabled residents of Cerritos, Norwalk, Lakewood, Cypress, Los Alamitos and other cities in Los Angeles County.  Our home care agency is a member of the National Care Planning Council and has the Gilbert Guide Seal of Approval.

For more information on in home Elder Care and how A-1 Home Care can help you, call 562-929-8400 or visit http://www.cerritosinhomecare.com/.

Caregiver Service in Cerritos

Thanksgiving means different things to different people. Savory cooking smells, football games, hot drinks, pumpkin pie and children running amok. But the one thing we all cherish are our family and friends. A-1 Home Care is grateful for the rewarding friendships we've cultivated this year via caregivers, clients and their family members. We sincerely wish you a Happy Thanksgiving.

A-1 Home Care provides loving Senior Care in the cities of Cerritos, La Mirada, Cypress, Lakewood, Seal Beach, Long Beach, Garden Grove, and others in Orange County and Los Angeles County.



To hire a compatible caregiver in your area today, CALL us at 562-929-8400.
For more information, visit us at Cerritos In Home Care.

Cerritos Home Care

We provide Senior Home Care Services for retired seniors, elderly, terminally ill, handicapped people, and the developmentally disabled.

Searching for the right person to trust and take care of your loved one is a daunting task. Thankfully, Cerritos In Home Care and A-1 Domestic Professional Services is here to lend a helping hand!

Home Care Services In Cerritos

Our Care Providers can help the people you care about maintain their health and independence. Our program is designed to provide you with a caregiver or homemaker on a regular basis to help manage your personal care, exercise program, nutrition, and hygiene.

Whether you need 24 hour care or simply a few hours a day, LA In Home Care and A-1 Domestic Professional Services can tailor any service to fit your specific needs.

Cerritos In Home Care

Cerritos In Home Care and A-1 Domestic Professional Services is a service oriented, licensed, bonded and insured referral and placement agency. Our goal is to provide the best and most efficient service at an Affordable and Reasonable rate.

We have caregivers for all your In Home Care needs including Complete Home Care Services up to 24 hours a day, 7 days a week.

We provide Aides, Babysitters, Caregiver or Companions (Live In / Live Out), Certified Nurse Assistants (CNA), Certified Home Health Aide (CHA), Home Attendants, Home Helpers, Hospital Sitters, Live In Caregivers, Mother's Helpers, Nannies, Nursing Home Sitters, Private Duty Nurse Aides, Respite Caregivers, Senior Caregivers, and more.



www.CerritosInHomeCare.com


Cities Los Angeles County
Acton, Agoura, Agoura Hills, Agua Dulce, Alhambra, Altadena, Arcadia, Arleta, Artesia, Avalon, Azusa, Baldwin Hills, Baldwin Park, Bassett, Bell, Bell Canyon, Bell Gardens, Bellflower, Beverly Hills, Bouquet Canyon, Box Canyon, Burbank, Calabasas, Calabasas Hills, Canoga Park, Canyon Country, Carson, Castaic, Century City, Cerritos, Chatsworth, Claremont, Commerce, Compton, Covina, Cudahy, Crystalaire, Culver City, Del Sur, Diamond Bar, Downey, Duarte, East Los Angeles, East Rancho Dominguez, El Monte, El Segundo, Encino, Firestone Park, Flintridge, Gardena, Glassell, Glassell Park, Glendale, Glendora, Granada Hills, Hacienda Heights, Hawaiian Gardens, Hansen Dam, Hawthorne, Hermosa Beach, Hidden Hills, Highland Park, Hollywood, Huntington Park, Industry, Inglewood, Irwindale, La Canada Flintridge, La Crescenta- Montrose, La Habra Heights, La Mirada, La Puente, La Verne, La Canada, Lake Hughes, Lake Los Angeles, Lake View Terrace, Lakewood, Lancaster, Lawndale, Leimert Park, Lennox, Leona Valley, Lincoln Heights, Littlerock, Lomita, Long Beach, Los Angeles, Lynwood, Malibu, Manhattan Beach, Marina Del Rey, Maywood, Mission Hills, Monrovia, Monte Nido, Montebello, Monterey Park, Mount Baldy, Mount Wilson, Newhall, North El Monte, North Hills, North Hollywood, Northridge, Norwalk, Pacoima, Palisades, Palmdale, Paramount, Pearblossom, Pico Rivera, Pomona, Quartz Hill, Rancho Dominguez, Rancho Palos Verdes, Rancho Park, Redondo Beach, Reseda, Ritter Ranch, Rolling Hills, Rolling Hills Estates, Rosemead, San Dimas, San Fernando, San Gabriel, San Marino, San Pedro, Santa Clarita, Santa Fe Springs, Santa Monica, Saratoga Hills, Saugus, Sherman Oaks, Sierra Madre, Signal Hill, South El Monte, South Gate, South Pasadena, Stevenson Ranch, Studio City, Sun Valley, Sun Village, Tarzana, Temple City, Toluca Lake, Topanga, Torrance, Tujunga, Universal City, Val Verde, Valencia, Valley Village, Van Nuys, Venice, Vernon, Walnut, Walnut Park, West Covina, West Hills, West Hollywood, West Los Angeles, West Toluca Lake, Westchester, Whittier, Wilmington, Windsor Hills, Winnetka, Woodland Hills

Orange County
Aliso Viejo, Anaheim, Brea, Buena Park, Costa Mesa, Cypress, Dana Point, Fountain Valley, Fullerton, Garden Grove, Huntington Beach, Irvine, La Habra, La Palma, Laguna Beach, Laguna Hills, Laguna Niguel, Laguna Woods, Lake Forest, Los Alamitos, Mission Viejo, Newport Beach, Orange, Placentia, Rancho Santa Margarita, San Clemente, San Juan Capistrano, Santa Ana, Seal Beach, Stanton, Tustin, Villa Park, Westminster, Yorba Linda

Riverside County
Cathedral City, Banning, Beaumont, Blythe, Calimesa, Canyon Lake, Coachella, Corona, Desert Hot Springs, Hemet, Indian Wells, Indio, Lake Elsinore, La Quinta, Menifee, Moreno Valley, Murrieta, Norco, Palm Desert, Palm Springs, Perris, Rancho Mirage, Riverside, San Jacinto, Temecula, Wildomar

San Bernardino County
Adelanto, Apple Valley, Barstow, Big Bear Lake, Chino, Chino Hills, Colton, Crestline, Fontana, Grand Terrace, Hesperia, Highland, Joshua Tree, Lake Arrowhead, Loma Linda, Lucerne Valley, Montclair, Needles, Ontario, Rancho Cucamonga, Redlands, Rialto, Running Springs, San Bernardino, Twentynine Palms, Upland, Victorville, Wrightwood, Yermo, Yucaipa, Yucca Valley

Inland Empire
Moreno Valley, Ontario, Palm Springs, Rancho Cucamonga, Riverside, San Bernardino, Twentynine Palms, Victorville

San Fernando Valley
Agoura Hills, Arleta, Burbank, Calabasas, Canoga Park, Chatsworth, Eagle Rock, Encino, Glendale, Granada Hills, Hidden Hills, Lake View Terrace, Los Angeles, Mission Hills, North Hollywood, Northridge, Pacoima, Panorama City, Reseda, San Fernando, Sherman Oaks, Studio City, Sunland, Sylmar, Tarzana, Toluca Lake, Tujunga, Universal City, Valley Village, Van Nuys, West Hills, Winnetka, Woodland Hills

San Gabriel Valley
Alhambra, Altadena, Arcadia, Azusa, Baldwin Park, Bradbury, Claremont, Covina, Diamond Bar, Duarte, El Monte, Glendora, Haciendia Heights, Industry, Irwindale, La Canada Flintridge, La Puente, La Verne, Monrovia, Monterey Park, Pasadena, Pomona, Rosemead, Rowland Heights, San Dimas, San Gabriel, San Marino, Sierra Madre, South El Monte, South Pasadena, Temple City, Walnut, West Covina

South Bay
El Segundo, Hawthorne, Hermosa Beach, Inglewood, Lawndale, Manhattan Beach, Palos Verdes Peninsula, Redondo Beach, Torrance

Zip Codes
Los Angeles
90001, 90002, 90003, 90004, 90005, 90006, 90007, 90008, 90010, 90011, 90012, 90013, 90014, 90015, 90016, 90017, 90018, 90019, 90020, 90021, 90022, 90023, 90024, 90025, 90026, 90027, 90028, 90029, 90031, 90032, 90033, 90034, 90035, 90036, 90037, 90038, 90039, 90040, 90041, 90042, 90043, 90044, 90045, 90046, 90047, 90048, 90049, 90056, 90057, 90058, 90059, 90061, 90062, 90063, 90064, 90065, 90066, 90067, 90068, 90069, 90071, 90077, 90079, 90094, 90099, 90101, 90201, 90210, 90211, 90212, 90220, 90221, 90222, 90230, 90232, 90240, 90241, 90242, 90245, 90247, 90248, 90249, 90250, 90254, 90255, 90260, 90261, 90262, 90263, 90265, 90266, 90270, 90272, 90274, 90275, 90277, 90278, 90280, 90290, 90291, 90292, 90293, 90301, 90302, 90303, 90304, 90305, 90311, 90401, 90402, 90403, 90404, 90405, 90501, 90502, 90503, 90504, 90505, 90506, 90601, 90602, 90603, 90604, 90605, 90606, 90638, 90640, 90650, 90660, 90670, 90701, 90703, 90706, 90710, 90712, 90713, 90715, 90716, 90717, 90723, 90731, 90732, 90744, 90745, 90746, 90755, 90802, 90803, 90804, 90805, 90806, 90807, 90808, 90810, 90813, 90814, 90815, 90822, 90831, 90833, 90834, 90835, 91001, 91006, 91007, 91010, 91011, 91016, 91020, 91024, 91030, 91040, 91042, 91101, 91103, 91104, 91105, 91106, 91107, 91108, 91201, 91202, 91203, 91204, 91205, 91206, 91207, 91208, 91210, 91214, 91301, 91302, 91303, 91304, 91306, 91307, 91311, 91316, 91321, 91324, 91325, 91326, 91331, 91335, 91340, 91342, 91343, 91344, 91345, 91350, 91351, 91352, 91354, 91355, 91356, 91364, 91367, 91381, 91382, 91383, 91384, 91387, 91390, 91401, 91402, 91403, 91405, 91406, 91411, 91423, 91436, 91501, 91502, 91504, 91505, 91506, 91601, 91602, 91604, 91605, 91606, 91607, 91608, 91702, 91706, 91711, 91722, 91723, 91724, 91731, 91732, 91733, 91740, 91741, 91744, 91745, 91746, 91748, 91750, 91754, 91755, 91765, 91766, 91767, 91768, 91770, 91773, 91775, 91776, 91780, 91789, 91790, 91791, 91792, 91801, 91803, 91804, 93510, 93532, 93534, 93535, 93536, 93543, 93544, 93550, 93551, 93552, 93553, 93563, 93591

Orange County
90620, 90621, 90623, 90630, 90631, 90680, 90720, 90740, 92602, 92603, 92604, 92606, 92610, 92612, 92614, 92617, 92618, 92620, 92624, 92625, 92626, 92627, 92629, 92630, 92637, 92646, 92647, 92648, 92649, 92651, 92653, 92655, 92656, 92657, 92660, 92661, 92662, 92663, 92672, 92673, 92675, 92676, 92677, 92679, 92683, 92688, 92691, 92692, 92694, 92701, 92703, 92704, 92705, 92706, 92707, 92708, 92780, 92782, 92799, 92801, 92802, 92804, 92805, 92806, 92807, 92808, 92809, 92821, 92823, 92831, 92832, 92833, 92835, 92840, 92841, 92843, 92844, 92845, 92861, 92862, 92865, 92866, 92867, 92868, 92869, 92870, 92886, 92887, 92899, 90265, 90266, 90270, 90272, 90274, 90275, 90277, 90278, 90280, 90290, 90291, 90292, 90293, 90301, 90302, 90303, 90304, 90305, 90311, 90401, 90402, 90403, 90404, 90405, 90501, 90502, 90503, 90504, 90505, 90506, 90601, 90602, 90603, 90604, 90605, 90606, 90638, 90640, 90650, 90660, 90670, 90701, 90703, 90706, 90710, 90712, 90713, 90715, 90716, 90717, 90723, 90731, 90732, 90744, 90745, 90746, 90755, 90802, 90803, 90804, 90805, 90806, 90807, 90808, 90810, 90813, 90814, 90815, 90822, 90831, 90833, 90834, 90835, 91001, 91006, 91007, 91010, 91011, 91016, 91020, 91024, 91030, 91040, 91042, 91101, 91103, 91104, 91105, 91106, 91107, 91108, 91201, 91202, 91203, 91204, 91205, 91206, 91207, 91208, 91210, 91214, 91301, 91302, 91303, 91304, 91306, 91307, 91311, 91316, 91321, 91324, 91325, 91326, 91331, 91335, 91340, 91342, 91343, 91344, 91345, 91350, 91351, 91352, 91354, 91355, 91356, 91364, 91367, 91381, 91382, 91383, 91384, 91387, 91390, 91401, 91402, 91403, 91405, 91406, 91411, 91423, 91436, 91501, 91502, 91504, 91505, 91506, 91601, 91602, 91604, 91605, 91606, 91607, 91608, 91702, 91706, 91711, 91722, 91723, 91724, 91731, 91732, 91733, 91740, 91741, 91744, 91745, 91746, 91748, 91750, 91754, 91755, 91765, 91766, 91767, 91768, 91770, 91773, 91775, 91776, 91780, 91789, 91790, 91791, 91792, 91801, 91803, 91804, 93510, 93532, 93534, 93535, 93536, 93543, 93544, 93550, 93551, 93552, 93553, 93563, 93591

San Bernardino
92401, 92402, 92403, 92404, 92405, 92406, 92407, 92408, 92410, 92411, 92412, 92413, 92414, 92415, 92418, 92423, 92424, 92427

Riverside
92501, 92502, 92503, 92504, 92505, 92506, 92507, 92508, 92509, 92513, 92514, 92515, 92516, 92517, 92518, 92519, 92521, 92522

Complete List
90001, 90002, 90003, 90004, 90005, 90006, 90007, 90008, 90010, 90011, 90012, 90013, 90014, 90015, 90016, 90017, 90018, 90019, 90020, 90021, 90022, 90023, 90024, 90025, 90026, 90027, 90028, 90029, 90031, 90032, 90033, 90034, 90035, 90036, 90037, 90038, 90039, 90040, 90041, 90042, 90043, 90044, 90045, 90046, 90047, 90048, 90049, 90056, 90057, 90058, 90059, 90061, 90062, 90063, 90064, 90065, 90066, 90067, 90068, 90069, 90071, 90077, 90079, 90094, 90099, 90101, 90201, 90210, 90211, 90212, 90220, 90221, 90222, 90230, 90232, 90240, 90241, 90242, 90245, 90247, 90248, 90249, 90250, 90254, 90255, 90260, 90261, 90262, 90263, 90265, 90266, 90270, 90272, 90274, 90275, 90277, 90278, 90280, 90290, 90291, 90292, 90293, 90301, 90302, 90303, 90304, 90305, 90311, 90401, 90402, 90403, 90404, 90405, 90501, 90502, 90503, 90504, 90505, 90506, 90601, 90602, 90603, 90604, 90605, 90606, 90638, 90640, 90650, 90660, 90670, 90701, 90703, 90706, 90710, 90712, 90713, 90715, 90716, 90717, 90723, 90731, 90732, 90744, 90745, 90746, 90755, 90802, 90803, 90804, 90805, 90806, 90807, 90808, 90810, 90813, 90814, 90815, 90822, 90831, 90833, 90834, 90835, 91001, 91006, 91007, 91010, 91011, 91016, 91020, 91024, 91030, 91040, 91042, 91101, 91103, 91104, 91105, 91106, 91107, 91108, 91201, 91202, 91203, 91204, 91205, 91206, 91207, 91208, 91210, 91214, 91301, 91302, 91303, 91304, 91306, 91307, 91311, 91316, 91321, 91324, 91325, 91326, 91331, 91335, 91340, 91342, 91343, 91344, 91345, 91350, 91351, 91352, 91354, 91355, 91356, 91364, 91367, 91381, 91382, 91383, 91384, 91387, 91390, 91401, 91402, 91403, 91405, 91406, 91411, 91423, 91436, 91501, 91502, 91504, 91505, 91506, 91601, 91602, 91604, 91605, 91606, 91607, 91608, 91702, 91706, 91711, 91722, 91723, 91724, 91731, 91732, 91733, 91740, 91741, 91744, 91745, 91746, 91748, 91750, 91754, 91755, 91765, 91766, 91767, 91768, 91770, 91773, 91775, 91776, 91780, 91789, 91790, 91791, 91792, 91801, 91803, 91804, 93510, 93532, 93534, 93535, 93536, 93543, 93544, 93550, 93551, 93552, 93553, 93563, 93591, 90620, 90621, 90623, 90630, 90631, 90680, 90720, 90740, 92602, 92603, 92604, 92606, 92610, 92612, 92614, 92617, 92618, 92620, 92624, 92625, 92626, 92627, 92629, 92630, 92637, 92646, 92647, 92648, 92649, 92651, 92653, 92655, 92656, 92657, 92660, 92661, 92662, 92663, 92672, 92673, 92675, 92676, 92677, 92679, 92683, 92688, 92691, 92692, 92694, 92701, 92703, 92704, 92705, 92706, 92707, 92708, 92780, 92782, 92799, 92801, 92802, 92804, 92805, 92806, 92807, 92808, 92809, 92821, 92823, 92831, 92832, 92833, 92835, 92840, 92841, 92843, 92844, 92845, 92861, 92862, 92865, 92866, 92867, 92868, 92869, 92870, 92886, 92887, 92899, 90265, 90266, 90270, 90272, 90274, 90275, 90277, 90278, 90280, 90290, 90291, 90292, 90293, 90301, 90302, 90303, 90304, 90305, 90311, 90401, 90402, 90403, 90404, 90405, 90501, 90502, 90503, 90504, 90505, 90506, 90601, 90602, 90603, 90604, 90605, 90606, 90638, 90640, 90650, 90660, 90670, 90701, 90703, 90706, 90710, 90712, 90713, 90715, 90716, 90717, 90723, 90731, 90732, 90744, 90745, 90746, 90755, 90802, 90803, 90804, 90805, 90806, 90807, 90808, 90810, 90813, 90814, 90815, 90822, 90831, 90833, 90834, 90835, 91001, 91006, 91007, 91010, 91011, 91016, 91020, 91024, 91030, 91040, 91042, 91101, 91103, 91104, 91105, 91106, 91107, 91108, 91201, 91202, 91203, 91204, 91205, 91206, 91207, 91208, 91210, 91214, 91301, 91302, 91303, 91304, 91306, 91307, 91311, 91316, 91321, 91324, 91325, 91326, 91331, 91335, 91340, 91342, 91343, 91344, 91345, 91350, 91351, 91352, 91354, 91355, 91356, 91364, 91367, 91381, 91382, 91383, 91384, 91387, 91390, 91401, 91402, 91403, 91405, 91406, 91411, 91423, 91436, 91501, 91502, 91504, 91505, 91506, 91601, 91602, 91604, 91605, 91606, 91607, 91608, 91702, 91706, 91711, 91722, 91723, 91724, 91731, 91732, 91733, 91740, 91741, 91744, 91745, 91746, 91748, 91750, 91754, 91755, 91765, 91766, 91767, 91768, 91770, 91773, 91775, 91776, 91780, 91789, 91790, 91791, 91792, 91801, 91803, 91804, 93510, 93532, 93534, 93535, 93536, 93543, 93544, 93550, 93551, 93552, 93553, 93563, 93591, 92401, 92402, 92403, 92404, 92405, 92406, 92407, 92408, 92410, 92411, 92412, 92413, 92414, 92415, 92418, 92423, 92424, 92427, 92501, 92502, 92503, 92504, 92505, 92506, 92507, 92508, 92509, 92513, 92514, 92515, 92516, 92517, 92518, 92519, 92521, 92522