Tuesday, November 19, 2013
Take Care of Yourself After Surgery
After surgery, your body goes through a lot to rebuild and recover. In addition to the healing from the actual procedure, it needs to repair tissue and replace fluids. The extra activity that occurs raises your metabolism and may require additional essential calories and nutrients such as proteins and certain vitamins. Here’s what you can do to make your recovery as effectively as possible:
1. Eat Enough Protein As muscle tissue is damaged or moved aside during surgery, your body instantly tries to repair and make new muscle. This requires protein. Add poultry, meat, fish, eggs, yogurt, cheese, beans and nuts to your meals and snacks.
2. Get the Right Vitamins In addition, there are specific vitamins that are involved in healing such as vitamin C, which aids in soft tissue (collagen) repair and vitamin E, which plays an important role in antioxidant defense.
3. Food sources of vitamin E: Almonds, sunflower seeds, peanuts, wheat germ and plant oils are rich in vitamin E.
4. Add On The Calories Many people lose weight at the time of diagnosis because of stress, chemical imbalance caused by the disease, or dysfunction of digestive organs or simply nausea.
A-1 Home Care is known for affordable After Surgery care in Orange County and Los
Angeles. Our agency is A+ rated with the BBB and a member of the National Care Planning Countil. Upon request, we can provide safe, licensed and insured drivers. We provide 24 Hour Caregivers in Cerritos, La Mirada, Cypress, Lakewood, Seal Beach, Long Beach, Garden Grove, and others inOrange County and Los Angeles County.
To hire a compatible caregiver in your area today, CALL us at 562-929-8400.
For more information, visit us at Cerritos In Home Care.
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Tuesday, November 12, 2013
Happy Thanksgiving!
Thanksgiving is a time to be thankful for family, friends, good health and great food. This year, instead of serving the old standbys — turkey smothered in gravy, candied yams, buttered corn and pumpkin pie — try healthier recipes. We know that traditional fare isn't the best for elders with conditions, and recommend the following tried and true recipe below:
To hire a compatible caregiver in your area today, CALL us at 562-929-8400.
For more information, visit us at Cerritos In Home Care.
Ingredients
1 whole turkey (about 15 pounds), thawed
1 tablespoon olive oil
4 sprigs of fresh rosemary
3 to 4 cloves garlic
1/2 cup water
1 tablespoon olive oil
4 sprigs of fresh rosemary
3 to 4 cloves garlic
1/2 cup water
For the sauce
1 cup balsamic vinegar
1 cup defatted pan drippings
3 tablespoons brown sugar
1 cup balsamic vinegar
1 cup defatted pan drippings
3 tablespoons brown sugar
Directions
Preheat the oven to 325 F.
Rinse the turkey inside and out. Pat dry with paper towels. Place the turkey breast-side up on a rack in a roasting pan. Rub the turkey with the oil, a sprig of rosemary and garlic cloves. Place all of the rosemary and garlic inside the bird. Loosely tie the legs together. Place into the middle of the oven.
When the skin is light (after about 1 1/2 hours) cover the breast with a tent of foil to prevent overcooking the breast. Check the doneness after the bird has roasted about 3 to 3 1/2 hours. Turkey is done when the thigh is pierced deeply and juices run clear (180 to 185 F) or when the breast muscle reaches 170 to 175 F.
Remove the turkey from the oven. Let it stand about 20 minutes to allow juices to settle in the meat. Deglaze the pan by adding 1/2 cup water. Stir to scrape up browned bits. Pour pan drippings into a gravy separator. Reserve 1 cup of defatted pan drippings for sauce.
To make the sauce, in a pan or microwave dish, stir together the vinegar, defatted pan drippings and brown sugar. Warm the sauce until the flavor is just released, about 15 seconds in the microwave, or over low heat on the stove until steam "escapes." Don't boil.
Carve the turkey and drizzle turkey slices with the warmed brown sugar sauce. Serve immediately.
A-1 Home Care dedicates our thanks this year to the families that have supported us since our start in 1991. We celebrate our wonderful caregivers who have worked with heartfelt compassion, and our clients as well. We have caregivers in Cerritos, La Mirada, Cypress, Lakewood, Seal Beach, Long Beach, Garden Grove, and others in Orange County and Los Angeles County. Be sure to check out our Facebook for frequent updates!
To hire a compatible caregiver in your area today, CALL us at 562-929-8400.
For more information, visit us at Cerritos In Home Care.
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